STEP INTO YOUR JOURNEY OF GROWTH, HEALING AND FULFILLMENT
Counselling services available for individuals of all ages, couples & families
WELCOME
With almost 30 years of dedicated experience in the field, Nathalie is a seasoned Registered Social Worker & Psychotherapist committed to fostering positive change in the lives of individuals, couples and families. Her extensive experience includes counselling individuals of all ages and backgrounds, addressing a variety of challenges such as mental health, trauma, relationship dynamics and other life circumstances.
Over the years, Nathalie has been counselling adults, couples, and families through both crisis situations and ongoing therapeutic processes. Her approach is rooted in empathy and creating a safe, non-judgmental, supportive space for personal growth and healing. Nathalie empowers those she serves to overcome struggles, build resilience and cultivate healthier, more fulfilling lives through transformative and effective evidence-based interventions.
Nathalie’s background also includes counselling children, adolescents and young adults in the school board and college/university settings while addressing a variety of personal and academic challenges, including accessibility needs. Nathalie has also worked with parents in various capacities, supporting and equipping them in effective parenting and other related challenges.
Nathalie recognizes the uniqueness of each individual, couple and family’s journey and strives to work alongside each client in achieving their goal.
Nathalie Balakji BSW RSW MDiv- Counselling
Registered Social Worker, Psychotherapist
Therapy offers the invaluable first step towards understanding oneself, striving on a path to growth, healing and enhancing relationships.
SERVICES
INDIVIDUAL
Individual counselling provides a confidential space for self-exploration and problem-solving, helping individuals develop coping strategies and achieve personal growth. Through tailored support, it promotes emotional well-being and empowers individuals to overcome challenges and lead more fulfilling lives.
50 minute session
MARITAL /COUPLE
Couple/marital counselling offers a supportive environment for partners to address their needs, conflicts, improve communication and strengthen their relationship bonds. Through therapy, couples gain insight, develop healthier relationship patterns and foster greater intimacy, leading to a more fulfilling partnership.
60 minute session
FAMILY
Family counselling offers a supportive environment where families can address conflicts, trauma, help implement healthy boundaries and enhance communication, ultimately strengthening and healing relationships across different family dynamics. It can also increase the understanding and empathy among family members, contributing to the restoring, healing and overall improved functioning of relationships and a healthier family system.
60 minute session
TEEN AND CHILD
Child and teen counselling provides a safe space for young individuals to express emotions, navigate challenges, and develop coping mechanisms, fostering resilience and emotional intelligence. Through tailored guidance and support, it empowers them to build self-esteem, enhance communication skills, and navigate complex issues, promoting healthier relationships and overall well-being.
50 minute session
Grow through what you go through.
– Tyrese Gibson.
Methods of Service
VIRTUAL
Virtual counselling offers face to face contact over video while providing convenient access to therapy from the comfort of one’s own private space, while reducing travel time and expense. It also accommodates individuals who are unable to leave their home.
IN-PERSON
In-person counselling provides a neutral setting, fostering a sense of comfort and engagement as individuals are physically present during the counselling process. Sessions held in a therapist’s office provides a space away from your everyday life.
TELEPHONE
Telephone counselling provides a practical and convenient way to access counselling services while maintaining a degree of anonymity and facilitating comfort.
You may verify with your insurance provider to confirm your available coverage
Contact us for more information
What you see and what you hear depends a great deal on where you are standing.
– C.S. Lewis
AREAS OF FOCUS
Abuse
ADHD/ADD
Adolescent related challenges
Addiction
Adoption
Anger Management
Anxiety
Behavioural Issues
Blended Family
Communication
Co-parenting Coping Skills Couples
Depression
Emotional Regulation
Family Relationships/Conflict
Grief
Guilt/Shame
Infertility
Infidelity
Life Transitions
Parenting
Pregnancy, Prenatal, Postpartum
Post-traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder (OCD)
Relationships
School Concerns (academic/social/bullying)
Self Esteem
Self-Harming behaviour
Separation/divorce
Single Parenting
Stress/Burn out
Substance Use/Misuse
Suicidal Ideation
Trauma
Work Related Stress/Performance/Conflicts
Live with purpose. Don’t let people or things
around you get you down.
– Albert Einstein
EVIDENCED – BASED THERAPEUTIC APPROACHES
A diverse range of therapeutic techniques and methods are used in effectively providing support for individuals, couples and families. Counselling sessions are tailored to meet the unique needs and goals of clients through these distinct interventions. Here are various techniques and methods utilized in our therapeutic sessions:
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a psychotherapeutic approach that focuses on identifying and changing negative thought patterns and behaviours to alleviate emotional distress and improve overall mental well-being.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is a type of cognitive-behavioural therapy that emphasizes mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help individuals manage intense emotions and improve interpersonal relationships.
Emotion Focused Therapy (EFT)
Emotion Focused Therapy (EFT) is a structured approach that focuses on gaining awareness of your emotions and understanding them. Coping strategies are explored to help face and manage your emotions.
Emotional Freedom Therapy (EFT)
Emotional Freedom Techniques (EFT) is an approach that involves tapping on specific meridian points on the body while focusing on emotional distress or negative thoughts, aiming to release emotional blockages, alleviate psychological symptoms and promote emotional well-being.
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that utilizes bilateral stimulation to help individuals process and alleviate distressing memories and traumatic experiences.
Faith-Based Therapy
Faith-based therapy integrates spiritual beliefs and practices into the therapeutic process to address concerns and promote holistic well-being.
Family Systems Therapy
Family Systems Therapy is a therapeutic approach that explores the dynamics and interactions within the original family unit, focusing on relational patterns, communication styles, and systemic issues that impact the mental health and well-being of individual members.
Gottman Method Couples Therapy
The Gottman Method Couples Therapy focuses on enhancing relationship satisfaction and stability by fostering communication skills, emotional connection, and conflict resolution strategies based on Drs. John and Julie Gottman’s research on marital relationships.
Mindfulness-Based Therapy
Mindfulness therapy involves cultivating present-moment awareness and nonjudgmental acceptance to alleviate emotional distress, promote self-awareness, and enhance overall well-being.
Psychodynamic Therapy
Psychodynamic therapy is a form of depth psychology that explores unconscious patterns and conflicts, focusing on how past experiences and early relationships influence current thoughts, feelings, and behaviours to promote insight, self-awareness, and emotional healing.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a goal-oriented and strength-based approach that emphasizes identifying and building upon clients’ existing resources and solutions rather than focusing on problems, with a focus on creating practical and achievable steps toward desired outcomes.
Somatic Psychotherapy
A neurobiological method based on the belief that experiences are stored not only in the mind but also in the body. While cognitive and analytical psychotherapy may focus solely on the narrative created by the mind, somatic techniques directly engage with the bodily experience, accessing raw, unfiltered sensations. By working with the felt-sense, these techniques enable clients to process experiences on both emotional and neurological levels, moving beyond mere cognitive understanding.
Trauma Informed Therapy
Trauma-informed therapy is an approach to treatment that recognizes the prevalence and impact of trauma on individuals’ mental health and well-being, emphasizing safety, trust, empowerment, and a holistic understanding of trauma’s effects in the therapeutic process.
Your story is not over yet!
FREQUENTLY ASKED QUESTIONS
Therapy, also known as counselling or psychotherapy, is a collaborative process between therapist and client. It aims to provide a supportive environment for individuals, couples, or families to explore their thoughts, feelings, and behaviors, and work towards positive change and personal growth.
Therapy can be beneficial for anyone experiencing emotional distress, life transitions, relationship issues, or seeking personal development. If you’re feeling overwhelmed, stuck, or struggling to cope with challenges on your own, therapy can provide support and guidance
A range of evidence-based therapies are tailored to each client’s unique needs, including Cognitive Behavioural Therapy (CBT), Trauma-Informed Therapy, Dialectical Behaviour Therapy (DBT), Psychodynamic Therapy, EMDR, Gottman Method Couples Therapy, and more. Visit Therapeutic Approaches for details.
The duration of therapy varies depending on individual needs and goals. Some clients may benefit from short-term therapy focused on addressing specific issues, while others may engage in longer-term therapy for ongoing support and deeper exploration.
Therapy sessions typically involve open and honest dialogue between you and your therapist. Your therapist will listen attentively, provide insight and guidance and work collaboratively with you to explore issues, set goals, and develop coping strategies.
You can confirm the available coverage with your insurance provider. Inquire about fees during your initial complimentary consultation or by contacting us
What is therapy and how can it help me?
Therapy, also known as counselling or psychotherapy, is a collaborative process between therapist and client. It aims to provide a supportive environment for individuals, couples, or families to explore their thoughts, feelings, and behaviors, and work towards positive change and personal growth.
How do I know if I need therapy?
Therapy can be beneficial for anyone experiencing emotional distress, life transitions, relationship issues, or seeking personal development. If you’re feeling overwhelmed, stuck, or struggling to cope with challenges on your own, therapy can provide support and guidance
What types of therapy do you offer?
A range of evidence-based therapies are tailored to each client’s unique needs, including Cognitive Behavioural Therapy (CBT), Trauma-Informed Therapy, Dialectical Behaviour Therapy (DBT), Psychodynamic Therapy, EMDR, Gottman Method Couples Therapy, and more. Visit Therapeutic Approaches for details.
How long does therapy typically last?
The duration of therapy varies depending on individual needs and goals. Some clients may benefit from short-term therapy focused on addressing specific issues, while others may engage in longer-term therapy for ongoing support and deeper exploration.
What can I expect during a therapy session?
Therapy sessions typically involve open and honest dialogue between you and your therapist. Your therapist will listen attentively, provide insight and guidance and work collaboratively with you to explore issues, set goals, and develop coping strategies.
Will my insurance cover session fees?
You can confirm the available coverage with your insurance provider.
Inquire about fees during your initial complimentary consultation or by contacting us
“In the end, it’s not the years in your life that count. It’s the life in your years.”
– Abraham Lincoln
CONTACT US
Schedule your 15-minute complimentary consultation or book an appointment by completing the Contact Form, emailing us at [email protected] or by phone.
Looking forward to hearing from you!
CONTACT FORM